Staying fit and healthy in university is not really a priority for most students. For most, it is their first time living away from home, free of any restrictions, and with complete independence – you can eat, drink, and do whatever you want! However, neglecting your health and well-being can have a detrimental effect not only on your body physically, but can also impact your mental performance, too. With the independence of university also comes some responsibility to be able to look after yourself properly. Student health is something that gets very little attention at university, but this is the time where your health truly starts to transfer into your own hands, and it becomes your responsibility to take care of yourself.
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