The ‘Strange Science’ Behind The Big Business Of Exercise Recovery

From sports drinks to protein powders, to compression therapy to cupping â€” there’s a whole industry of products and services designed to help us adapt to and recover from exercise.

But does any of it work? That’s the question science writer Christie Aschwanden set out to answer in her new book, Good to Go: What The Athlete In All Of Us Can Learn From The Strange Science Of Recovery.

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